1. Get Outside- Getting a change of setting can be really restorative. Not only does getting outside help with some natural Vitamin D, it can be really great to step away from what you’re doing for several reasons. This brain-break alone helps set a figurative “reset” button and allows you to then return with a fresh perspective. When you remain in the office or at your desk, it does not feel like you ever left work. The things you’ve been working on are still hanging around